Strawberry Colada Smoothie options candy strawberries, cool coconut, juicy pineapple, and creamy bananas with all the vitamins and hydration that you just want—however scrumptious sufficient to be a dessert! Attempt these for a wholesome breakfast, after-school snack, or candy deal with on a scorching day.
It’s summer season so we must always all be ingesting as many smoothies as we will proper? I feel it’s the greatest time of yr for smoothies as a result of there’s such an abundance of fine recent fruit, and higher but, at nice costs. I simply purchased 4 lbs of blueberries for $5 yesterday, I do know. For these I purchased entire recent pineapple for .99 cents then simply peeled and chopped them and froze in luggage for later. I really like getting good offers on meals, all the time have all the time will – as a result of that simply means shopping for extra meals proper :)? You must see the cereal stash at my home, it will get somewhat loopy typically.
Wholesome Strawberry Colada Smoothie Recipe
I really like smoothies as a result of they’re excellent for having fun with any time of the day and also you don’t really feel weighed down after ingesting them. They’re an effective way to pack in your fruits and veggies for the day and they’re an amazing supply of pure nutritional vitamins, minerals, antioxidants, and bioflavonoids they usually assist offer you vitality to maintain on going. And let’s not neglect how simple they’re to make, it solely takes a few minutes, so it’s a no brainer.
This Strawberry Colada Smoothie is ideal for summer season, it provides that taste that reminds you of being within the tropics, absorbing the solar on a heat sandy seaside someplace. All of us love Pina Coladas however have you ever tried mixing some strawberry into the combination? Effectively, you must begin with these nutritious smoothies! Coconut and strawberries simply go collectively, it’s a kind of pairings that was meant to be. And this wholesome smoothie recipe is the proper technique to cool off throughout these scorching summer season days.
Alter your recipe with the add-ins that meet your tastes and objectives.
- Attempt different fruits (I really like ripe mangoes, peaches, and berries)
- Add spinach to make it a inexperienced smoothie
- Toss a scoop of chia seeds for fiber and extra vitamins
- Mix in your favourite vanilla or fruit-flavored protein powder
Coconut Water Smoothie Recipes
A method I’ve discovered to extend the vitamins and hydration of my smoothies is to make use of coconut water. Not solely does it style scrumptious, however it’s an effective way to get creamy taste if you’re dairy-free or vegan. Coconut water can assist you create your excellent smoothie texture with out the additional sugar in fruit juice—a simple and wholesome swap that will get you much more electrolytes! Attempt it as soon as and also you’ll need this as a restoration drink after each exercise.
One other cool hack? Pour one cup coconut water into an ice dice tray and use the ice cubes to mix into the smoothie!
Strawberry Colada Smoothie
A wonderfully refreshing and exquisite smoothie! A candy coconut colada smoothie is swirled along with candy strawberry puree. Simple to make and so scrumptious!
Servings: 2
- 8 oz recent strawberries chilled, hulled
- 1 ripe banana peeled and frozen
- 1 1/2 cups frozen pineapple
- 1 (5.3 oz) container coconut Greek yogurt
- 1 1/4 – 1 1/2 cups unsweetened coconut milk beverage (the sort discovered within the dairy isle)*
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Pulse strawberries in a meals processor till effectively pureed.
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To a blender add banana, pineapple, coconut Greek yogurt and 1 1/4 cups coconut milk. Pulse till effectively blended, including a further 1/4 cup coconut milk as wanted.
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Spoon pineapple combination into glasses filling about 1/3 full then add a spoonful or two of the strawberry combination, swirl flippantly with a butter knife then repeat twice extra. Serve instantly.
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Alternately, all substances may be blended collectively in a blender versus processing strawberries individually.
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*Gentle canned coconut milk may also be substitute simply mix 1:1 with water.
