Loaded Egg Muffins – A straightforward breakfast recipe made with hearty eggs and an abundance of scrumptious mix-ins. They’re like mini particular person frittatas they usually’re the right on the go breakfast.
Breakfast Egg Muffins
Welcome to what could seemingly be your new go-to breakfast! Our household loves these egg muffins for a fast earlier than college and work breakfast (we serve them with freezer pleasant wholesome blueberry muffins or oat flour pancakes with blueberry syrup).
They’re a nutritious possibility to start out out the day, and there are numerous methods you can also make them by swapping in your favourite mix-in blends (see some concepts under).
In addition they retailer nicely within the fridge and freezer making them such a tasty make-ahead aspect dish. In different phrases it’s an excellent time to swap out these boring granola bars for this flavorful do-it-yourself breakfast as a substitute!
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Egg Muffins Recipe Components
- 10 giant eggs
- 1/3 cup half and half
- 1 cup (heaping) small diced cooked ham
- 3/4 cup finely chopped pink bell pepper
- 2/3 cup shredded sharp cheddar cheese
- 1/4 cup chopped inexperienced onions (thinly slice white portion)
- 2 Tbsp chopped contemporary parsley
- 1/4 tsp saltor to style
- 1/2 tsp black pepper
Half and Half Substitute
- You need to use 2 1/2 Tbsp milk and a couple of 1/2 Tbsp heavy cream rather than the half and half.
- An alternative choice is to only use 1/3 cup heavy cream or 1/3 cup entire milk.
The right way to Make Egg Muffins
- Preheat oven to 375 levels.
- Crack eggs into a big mixing bowl and add half and half. Utilizing a fork pierce the yolks then whisk with the fork till simply mixed.
- Add ham, bell pepper, cheddar, inexperienced onions, parsley, salt and pepper. Stir with the fork.
- Spray a 12-cup muffin pan nicely with non-stick cooking spray. Fill every with about 1/3 cup of the combination (filling practically to the highest. Scoop close to the underside of the bowl with the measuring cup to get among the mix-ins in every measurement).
- Bake in preheated oven till eggs are simply barely set, about 19 – 23 minutes.
- Let cool in pan about 5 minutes then serve or cool on a wire rack about half-hour if storing within the fridge or freezer.
The right way to Retailer and Reheat
- Egg muffins might be saved within the fridge for 3 days or freeze for as much as 3 months.
- Maintain an hermetic container.
- Ideally thaw frozen egg muffins in a single day within the fridge earlier than reheating.
- Reheat particular person servings within the microwave for 20 to 30 seconds.
Extra Methods to Make Them
You may substitute the ham, bell pepper, cheddar, inexperienced onions and parsley. Use as much as 3 cups mix-ins of your selection or strive these tasty variations:
- Mexican: Substitute with poblano peppers, cooked chorizo, Monterey jack cheese, pink onion, and pink pepper flakes. After cooking end with salsa.
- Mediterranean: Substitute with grape tomatoes, feta cheese, contemporary basil, spinach, pink onion and roasted bell peppers.
- BLT: Use tomatoes, spinach, cooked bacon and Swiss cheese.
- Sausage & potato: Attempt them with cooked sausage (breakfast sausage, Italian, turkey and so forth), then additionally add some diced leftover baked potatoes and cheddar cheese.
Extra Scrumptious Egg Breakfast Recipes
Breakfast Egg Muffins
A straightforward breakfast recipe made with hearty eggs and an abundance of scrumptious mix-ins. They’re like mini particular person frittatas they usually’re the right on the go breakfast.
Servings: 12
-
Preheat oven to 375 levels.
-
Crack eggs into a big mixing bowl and add half and half. Utilizing a fork pierce the yolks then whisk with the fork till combination is simply mixed.
-
Add ham, bell pepper, cheddar, inexperienced onions, parsley, salt and pepper. Stir with the fork to combine.
-
Spray a 12-cup muffin pan nicely with non-stick cooking spray. Fill every with 1/3 cup of the combination (filling practically to the highest. Scoop close to the underside of the bowl with the measuring cup to get among the mix-ins in every measurement).
-
Bake in preheated oven till eggs are simply barely set, about 19 – 23 minutes.
-
Let cool in pan about 5 minutes then serve, or cool on a wire rack about half-hour earlier than storing within the fridge or freezer.
- Cooked sausage or chorizo
- Cooked bacon
- Feta or Swiss cheese
- Cilantro, basil or dill or chives
- Different forms of peppers akin to poblano or Hatch
- Diced tomatoes
- Sauteed mushrooms or spinach
Vitamin Details
Breakfast Egg Muffins
Quantity Per Serving
Energy 132
Energy from Fats 81
% Each day Worth*
Fats 9g14%
Saturated Fats 3g19%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 3g
Ldl cholesterol 179mg60%
Sodium 406mg18%
Potassium 184mg5%
Carbohydrates 2g1%
Fiber 0.5g2%
Sugar 1g1%
Protein 11g22%
Vitamin A 1003IU20%
Vitamin C 28mg34%
Calcium 83mg8%
Iron 1mg6%
* % Each day Values are based mostly on a 2000 calorie weight loss program.