My favourite Inexperienced Smoothie recipe! It tastes like a dessert but it’s wholesome! It’s filled with nutritious contemporary spinach, hearty oats, candy berries and banana, and wealthy almonds – plus a couple of secret components you wouldn’t discover in your typical inexperienced smoothie that basically make it shine. You’ll immediately be hooked!
The Tastiest Inexperienced Smoothie!
The beauty of this wholesome smoothie is that there’s no spinach taste. You wouldn’t imagine how the fruit hides the flavour of the spinach although there’s a hefty 2 1/2 packed cups of it.
Even my youngsters love this smoothie! My daughter says it tastes like pie. And I like that it’s a breakfast or noon snack I really feel nice about feeding them. No synthetic flavors or colours, and it’s not a bunch of empty carbs (like a few of these sugary cereals they like). Plus it retains us full till lunch.
We name it the Grinch smoothie as a result of even when a meals doesn’t look so interesting to youngsters in case you give it a enjoyable title it may well make all of the distinction.
Typically it comes out with a prettier inexperienced than others (who is aware of it have to be the batch of spinach and berries) however each time we find it irresistible simply the identical. I at all times stay up for breakfast once I know I’ve received the whole lot stocked to make this! I’ve been hooked on all of it summer season.
It’s fast and straightforward, completely filling and satisfying, and simply completely scrumptious! Who knew wholesome may style so good?
Inexperienced Smoothie Components:
- Spinach – child spinach or common spinach will work nice.
- Banana – use a properly ripened banana, that is the place the vast majority of the sweetness within the smoothie comes from and can make it style like a deal with if it’s ripened.
- Strawberries – the berries on this smoothie give it such a great taste. I want to make use of a mix of two varieties (skip blackberries although they add dangerous shade and don’t style good right here, I’ve tried).
- Blueberries or raspberries – raspberries have a tendency to present the smoothie a greater shade leaving extra room for the inexperienced to shine however the blueberry cinnamon model is just too good to withstand so attempt each. Simply don’t use wild blueberries or smoothie comes out a bizarre brown shade.
- Oats – I exploit rolled quaint oats however fast oats ought to be nice if that’s what you’ve got.
- Sliced almonds – I’ve additionally used almond flour or almond butter right here as an alternative of sliced almonds (use 1 1/2 Tbsp almond flour or 1 Tbsp almond butter).
- Cinnamon – not the primary components you’d suppose so as to add to a inexperienced smoothie but it surely makes it style like a dessert or shake!
- Almond extract or vanilla extract – after tasting it this fashion you’ll suppose each smoothie ought to have a splash of sweetly flavored extract.
Methods to Make a Inexperienced Smoothie:
This smoothie couldn’t be simpler to make! You don’t even want to chop up any components (I similar to to interrupt up the banana however actually you would go away it complete).
You simply measure components out, toss the whole lot in a blender (begin with water first so it’s not dotted over the spinach and laborious to mix) and mix away! It ought to solely take about 30 seconds of mixing, and not more than 5 minutes complete from begin (gathering and measuring) to complete (pureed and able to get pleasure from).
Can I Use Milk as an alternative of Water?
So right here’s the factor, I’ve really made this with almond milk and I just like the water model higher (imagine it or not). The almond milk model virtually appeared like an excessive amount of to me personally as a result of with this quantity of spinach it actually thickens up the smoothie.
Plus right here we add oats and almonds so its virtually as in case you are already make a home made almond milk or oat milk as soon as it’s blended. For those who insist attempt it with a non-dairy milk (or juice in case you wished it actually candy) however actually I don’t suppose it’s wanted.
Can I Double the Recipe?
Sure, so long as it would match into your blender.
What Can I Substitute for Banana?
I usually get requested what to substitute for bananas in smoothies. Mango, pineapple or peaches typically work properly. For those who don’t have an allergy although I like to recommend sticking with banana.
What If There’s a Nut Allergy?
Omit the almonds and simply use 1/4 cup oats. Additionally don’t use the almond extract, use vanilla as an alternative.
Suggestions for the Finest Inexperienced Smoothie:
- Be sure you actually pack within the spinach to present it a inexperienced shade – not an unappetizing brownish shade. In case you have a kitchen scale you should utilize that.
- Use frozen berries and ice for a pleasant thick smoothie. It tastes higher this fashion too. You need to use a frozen banana too then add just a little extra water if wanted.
- Serve it immediately. It’s greatest served good and chilly and freshly processed. I don’t advocate making it prematurely.
- Don’t skip the cinnamon and vanilla or almond extract (until there’s an allergy). It actually takes this smoothie to a brand new stage of scrumptious!
Extra Inexperienced Smoothie Recipes to Attempt:
Inexperienced Smoothie
My go-to Inexperienced Smoothie recipe! It tastes like a dessert but it is wholesome! It is filled with nutritious contemporary spinach, hearty oats, candy berries and banana, and wealthy almonds – plus a couple of secret components you would not discover in your typical inexperienced smoothie that basically make it shine. You will immediately be hooked!
Servings: 1
- 3 Tbsp rolled oats
- 2 Tbsp sliced almonds or 1 Tbsp almond butter
- 1 medium ripe banana
- 1.25 oz. frozen raspberries or blueberries (1/4 cup)
- 2 oz. frozen strawberries (about 2 giant or 6 small)
- 1/2 cup chilly water*
- 2.5 oz. contemporary spinach (2 1/2 cups packed)
- 6 ice cubes
- 1/4 tsp cinnamon + 1/8 tsp vanilla extract – for blueberry model
- 1/8 tsp almond extract – for raspberry model
- *If wanted you may add just a little additional water. If utilizing a excessive powered blender you should not must.
- I’ve tried this with almond milk however I really feel that because it’s already a creamy smoothie with out it, and since almonds are added it is not wanted. However if you would like it even richer and creamier you should utilize it instead of water.
Diet Info
Inexperienced Smoothie
Quantity Per Serving
Energy 309
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Sodium 70mg3%
Potassium 1164mg33%
Carbohydrates 55g18%
Fiber 12g50%
Sugar 20g22%
Protein 10g20%
Vitamin A 6721IU134%
Vitamin C 73mg88%
Calcium 110mg11%
Iron 4mg22%
* % Every day Values are based mostly on a 2000 calorie eating regimen.