Chocolate Peanut Butter Protein Drink

A scrumptious selfmade Chocolate Peanut Butter Protein Drink! Wealthy in chocolate and peanut butter flavors, it contains 28 grams of protein, and it’s made with a handful of easy elements. So refreshing and completely straightforward to make!

Simple Home made Protein Drink

Are you bored with these shelf-stable protein drinks which have an extremely lengthy record of elements, a lot of that are arduous to learn and pronounce? They usually depart us to marvel in the event that they’re actually wholesome or extra of only a advertising gimmick.

This frothy protein shake is made up of pure elements, it has a more energizing style, and it has a velvety scrumptious chocolate peanut butter taste that may depart you craving extra!

It’s additionally straightforward to customise (see concepts under) which is one other beauty of making it from scratch, you should use up what you may have available.

It makes a tempting addition to breakfast (chocolate for breakfast? Sure please!), a tasty noon snack, or an awesome kickstart to take pleasure in earlier than a exercise. And also you’ll love that it tastes much more pure than a lot of these you’ll purchase.

What’s to not love right here?

Then as a facet word in case you are in search of extra methods to make use of up a giant jar of peanut butter powder attempt it in oatmeal, add to smoothies, combine in yogurt, add to pancakes, or sprinkle over fruit like apples. It’s scrumptious!

Chocolate Peanut Butter Protein Drink Recipe Substances

• 1 cup skim milkideally increased protein milk reminiscent of Fairlife
• 1/2 cup chilly water
• 3 Tbsp peanut butter powderreminiscent of this
• 1 1/2 Tbsp Dutch cocoa powder
• 1/4 tsp (heaping) stevia mix(reminiscent of this)
• 1/4 tsp vanilla extract
• Pinch of salt (elective)
• Icefor serving

Easy methods to Make a Protein Drink from Scratch

1. In a blender mix all elements.
2. Cowl and course of for about 10 seconds till effectively blended.
3. Serve over ice or chill within the fridge.

What if I Don’t Personal a Blender?

• This protein shake will also be made in a mason jar with a shaker ball or in a blender bottle.
• Simply shake effectively and let it relaxation for about 30 seconds then shake once more, this may assist break up these tiny cocoa clumps.

Potential Variations for Chocolate Peanut Butter Protein Shake

Observe that calorie/fats/protein rely could improve or lower with a few of these adjustments on this record.

• Attempt it with 2 Tbsp common peanut butter rather than the three Tbsp peanut butter powder. Almond butter, cashew butter, or one other nut butter will work, too!
• For a creamier possibility use all milk no water. Or use 2% milk rather than skim milk.
• In case you have common cocoa powder that may work rather than Dutch course of cocoa and even cacao powder.
• Attempt different sweeteners. Maple syrup, honey, monk fruit sweetener, and erythritol, are all good decisions (word that you simply’ll want a bigger amount of those famous, stevia could be very concentrated). Even coconut cream or a effectively ripened banana might sweeten it properly.
• For a extra chilled drink use 3/4 cup of ice as an alternative of 1/2 cup water (to be blended with the drink).
• I like to make use of a milk with a better protein rely right here however you may simply as effectively use common milk the protein rely will simply be rather less. You may as well add extra protein with a scoop chocolate protein powder and/or a wholesome dollop of greek yogurt.
• If dairy is an issue for you, swap out the milk for a non-dairy milk like coconut, soy milk, or almond milk.
• Mix with a frozen banana or frozen banana slices for a creamy milkshake consistency!

Shelf Life

• This drink ought to preserve effectively within the fridge for two to three days.

When to Drink a Protein Drink?

• In case you are questioning when the perfect time is to drink a protein drink I like to recommend testing this text right here.
• The time will fluctuate relying on whether or not your purpose is to achieve muscle, drop pounds, or to enhance train efficiency and restoration. I like this as a put up exercise snack!

Extra Tasty Chocolate Peanut Butter Recipes