This Strawberry Banana Oat Smoothie will shortly turn into a brand new go-to. It’s brimming with freshness and pure sweetness, it’s hearty and it has an irresistible strawberry taste. And you can also make it year-round with frozen strawberries and the frozen banana in your freezer!
The Excellent Strawberry Banana Smoothie Recipe!
I’ve been making this a minimum of as soon as every week currently as a result of it’s creamy, filling, and completely scrumptious and it’s such a refreshing begin to the morning. Plus, even my youngsters adore it!
It’s a kind of tremendous fast recipes and it makes an excellent on-the-go breakfast or after-school snack. You may depend on frozen fruit as an alternative of contemporary berries, or take a flip in direction of a inexperienced smoothie by mixing in some spinach or kale. It’s an effective way to get in some further veggies (shhhh… don’t inform the youngsters!). The variations are infinite, so make it your individual!
Can I Use Dairy Milk?
Sure, you need to use dairy or dairy-free milk. If I’m making it for my youngsters I want to make use of cow’s milk, and it’s a pleasant creamy texture that approach but it surely may use the increase of an additional teaspoon of honey. Non-dairy milk will be nice for vegan breakfasts but additionally for the consistency and taste you want.
I like that that is extra of a balanced and filling smoothie with Greek yogurt and oats – so that you get a complete grain, some added protein from the Greek yogurt plus the probiotics that include it. You may add much more wholesome components, like protein powder, chia seeds, hemp seeds, some acai for antioxidants, or another vitamins you’re making an attempt to extend in your weight loss program.
When you’d want you’ll be able to go away the Greek yogurt out to chop energy simply add some extra milk to make up for it. Both approach, you’ll love this Strawberry Banana Oat Smoothie!
Strawberry Banana Oat Smoothie
This Strawberry Banana Oat Smoothie will shortly turn into a brand new go-to. It is brimming with freshness and pure sweetness, it is hearty and it has an irresistible strawberry taste. And you can also make it yr spherical with frozen strawberries.
Servings: 2
- 1 cup unsweetened almond milk or 1% milk
- 1/2 cup fats free plain Greek yogurt
- 2 cups (9 oz) frozen strawberries
- 1 1/2 ripe medium bananas
- 1/2 cup fast oats or quaint oats
- 1 Tbsp honey
- 1/2 tsp vanilla extract
- Vitamin listed based mostly on utilizing almond milk.
Vitamin Details
Strawberry Banana Oat Smoothie
Quantity Per Serving
Energy 275
Energy from Fats 27
% Each day Worth*
Fats 3g5%
Ldl cholesterol 2mg1%
Sodium 183mg8%
Potassium 654mg19%
Carbohydrates 54g18%
Fiber 7g29%
Sugar 27g30%
Protein 7g14%
Vitamin A 55IU1%
Vitamin C 82.7mg100%
Calcium 235mg24%
Iron 1.7mg9%
* P.c Each day Values are based mostly on a 2000 calorie weight loss program.