Blueberry Cheesecake Protein Shake! A dessert like drink made with wholesome substances that’s certain to fulfill. Contains blueberries for taste and diet, protein wealthy kefir and cottage cheese to imitate the tanginess of cheesecake, almond milk to skinny it, and honey, vanilla and banana to sweeten. Such a scrumptious technique to begin the day!
A Wholesome Dessert-Like Protein Shake Recipe!
Cheesecake in a wholesome breakfast shake type? Hand it over!
I’ve been on a smoothie/shake craze recently and I’m certain there’s extra to return. I’m making them on a regular basis for breakfast round right here recently. They’re enjoyable to experiment with and they’re extremely versatile.
Immediately we had these Blueberry Cheesecake Protein Breakfast Shakes and I child you not they style a lot like blueberry cheesecake however in a more healthy smoothie/shake type.
I’m barely obsessed! Cheesecake is one in every of my favourite desserts now to have the ability to eat it for breakfast is a dream!
If you happen to discover you need it slightly sweeter in fact you might add in one other teaspoon or two of honey. I undoubtedly advocate utilizing low-fat cottage cheese as a substitute of fats free right here, the 2 simply style a lot completely different to me and I really examined this shake with each sorts and most well-liked the low-fat.
It’s well worth the 20 additional energy, belief me. Plus, slightly fats helps us really feel fuller and soak up vitamins higher, proper?
How A lot Protein is in This Protein Shake?
Because of the cottage cheese and kefir this shake is a good supply of protein. It has a complete of 20g, and that’s and not using a protein combine added!
What About that Topping?
As a facet now I solely added the graham cracker and low cost whipped topping for appears, after I made these for breakfast I didn’t add both of these substances – I solely added them right here to make it look prettier.
They don’t want both of these substances, they’re completely scrumptious with out them and clearly they aren’t the healthiest selection.
After all when you’d like so as to add them although, go for it however I’d advocate utilizing whipped coconut cream as a substitute. I used honey to get the crushed graham cracker to stay to the rim of the glass.
Like I’ve mentioned earlier than wholesome consuming doesn’t should be bland and boring. It may possibly even style like dessert! Do that shake quickly – it looks like dishonest, it’s very filling and it doesn’t disappoint, plus every serving has 18 grams of protein! Throughout breakfast win!
Extra Smoothie Recipes to Attempt!
Blueberry Cheesecake Protein Shake
A dessert like protein shake made with wholesome substances that is certain to fulfill. Contains blueberries for taste and diet, protein wealthy kefir and cottage cheese to imitate the tanginess of cheesecake, almond milk to skinny it, and honey, vanilla and banana to sweeten. Such a scrumptious technique to begin the day!
Servings: 2
- 1 cup low-fat plain kefir
- 1 cup low-fat cottage cheese
- 1/2 cup unsweetened almond milk, or extra if wanted
- 2 tsp honey
- 1/2 tsp vanilla extract
- 1 1/2 cups frozen blueberries
- 1 very ripe banana, peeled, diced into 3 items and frozen
- 4 ice cubes (elective)
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To a blender add kefir, cottage cheese, almond milk, honey, vanilla, blueberries and banana.
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Course of till mixed then add ice if desired and course of till clean. Serve instantly.
Vitamin Info
Blueberry Cheesecake Protein Shake
Quantity Per Serving
Energy 310
Energy from Fats 54
% Each day Worth*
Fats 6g9%
Saturated Fats 3g19%
Ldl cholesterol 19mg6%
Sodium 605mg26%
Potassium 393mg11%
Carbohydrates 44g15%
Fiber 4g17%
Sugar 33g37%
Protein 20g40%
Vitamin A 390IU8%
Vitamin C 15.9mg19%
Calcium 301mg30%
Iron 0.6mg3%
* P.c Each day Values are primarily based on a 2000 calorie eating regimen.