Wholesome Blueberry Muffins – Cooking Elegant

Wholesome Blueberry Muffins – made with nutritious entire wheat flour, nutty almond flour, loads of contemporary blueberries, and sweetened with actual maple syrup as a substitute of sugar. It’s a more healthy model that’s nonetheless completely scrumptious!

Our Go-To Blueberry Muffins!

Is a blueberry muffin wholesome?  Whereas the plain reply is not any a standard blueberry muffin is certainly not wholesome, we are able to nonetheless make just a few easy modifications to make them fairly a bit more healthy.

And positive I’ve a not-so-healthy sugar packed blueberry muffin we love and revel in typically however this recipe under is one thing I really feel higher about serving my household extra usually.  These have really been one in every of our go-to breakfasts earlier than faculty for fairly a while.

It’s one thing we are able to tackle the go, they’re such a tasty morning deal with, and it’s so handy that they are often made forward.

For the youngsters we often simply pair them with milk and a tough boiled egg for an additional make forward choice (we aren’t morning folks and admire these few further minutes of sleep). And if you happen to like them heat you’ll be able to warmth within the microwave briefly.

These blueberry muffins freeze properly for a number of months (although you’ll in all probability have them polished off a lot sooner), and also you don’t even want a mixer to make them!

They’ve a smooth and moist crumb, loads of blueberry taste, and they’re sweetened simply sufficient.

If you’re on the lookout for a wiser option to get pleasure from a muffin with out all of the refined sugars and unhealthy fat I extremely advocate making an attempt these. You might probably agree muffins can nonetheless be scrumptious with out all that further stuff.

More healthy Blueberry Muffin Recipe Substances

• 1 cup (150g) entire wheat flour (scoop and stage to measure)
• 1/2 cup (56g) almond flour
• 1/2 cup (72g) unbleached all-purpose flour (scoop and stage to measure)
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 2/3 cup (155ml) buttermilk
• 1/2 cup (120ml) actual maple syrup
• 2 giant eggs
• 1/3 cup (80ml) olive oil
• 2 tsp vanilla extract
• 1 1/2 cups (220g) contemporary blueberries

Find out how to Make Wholesome Blueberry Muffins

1. Preheat oven to 375 levels.
2. Whisk dry components: In a big mixing bowl whisk collectively wheat flour, almond flour, all-purpose flour, baking powder, baking soda and salt. Make a properly within the middle of the combination.
3. Combine moist components: In a separate medium mixing bowl whisk collectively buttermilk, maple syrup, eggs, olive oil and vanilla till properly blended.
4. Mix mixtures: Pour buttermilk combination into flour combination. Fold with a rubber spatula till simply practically mixed, then add blueberries and fold simply till mixed.
5. Divide batter amongst muffin cups: Spray a 12-cup muffin pan with non-stick cooking spray. Pour batter into muffin cups filling every practically to the highest (I like to make use of a big ice cream scoop to scoop batter).
6. Bake till cooked by way of: Bake in preheated oven till toothpick inserted into the middle comes out clear, about 16 to twenty minutes.
7. Let cool in pan a number of minutes then switch to a wire rack to chill fully.
8. Retailer in an hermetic container, for longer shelf life they are often frozen as much as 3 months.

Why embody all-purpose flour?

Whereas I needed to make these with none white flour, the feel is kind of it bit higher with the addition of some all-purpose white flour. You’ll finish with fluffier muffins and a not-so-overwhelming wheat taste.

One factor you can strive is utilizing 1 1/2 cups white entire wheat flour or entire wheat pastry flour fairly together with any white flour. Simply enhance buttermilk to three/4 cup complete.

Can frozen blueberries be used?

Sure frozen blueberries will work as properly. Simply don’t thaw them earlier than including.

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