Mango Inexperienced Tea Smoothie—a recent, wholesome, vibrant, and satisfying smoothie that’s excellent for breakfast, post-workout, or as a spa-like afternoon snack. Candy and juicy mango pairs completely with the sunshine herb style of inexperienced tea, and also you’ll LOVE the well being advantages.
Even in the midst of winter, it’s so good to have a refreshing and revitalizing smoothie! This Mango Inexperienced Tea Smoothie is the proper pick-me-up to begin your day and naturally, it’s full of good-for-you components.
Wholesome Mango Inexperienced Tea Smoothie
I really like smoothies and that is truly the primary time I’ve tried inexperienced tea in any smoothie earlier than. You gained’t actually style it however in line with this text on WebMD (and lots of others), it has so many well being advantages.
Smoothies are the proper method to sneak extra wholesome components into your food plan. It’s a straightforward method to get your youngsters (or associate!) to eat spinach, dietary supplements, or nutritional vitamins. Plus they’ll LOVE the style, so it’s not a nasty method to trick family members. 🙂 All you need to do is mix up the wholesome components with a pleasant mix of sweeter components and ice cubes. VOILA, a dietary breakfast you’ll look ahead to.
Strive different superfoods and wholesome components in your smoothies, like:
- Ginger
- Wheatgrass
- Matcha powder
- Protein powder
- Dietary yeast
- Spirulina
- Turmeric
- As much as a cup chia seeds
- Dietary charcoal
- A health-conscious sweetener like maple syrup or agave
I’ll be including it to my smoothies on a regular basis! When you haven’t tried inexperienced tea in your smoothies earlier than that is the proper place to begin, who doesn’t love a candy and vibrant mango smoothie? When you didn’t plan forward and make the inexperienced tea the night time earlier than you can simply steep it in rather less water than directed for five minutes then add ice to sit back.
Mango Inexperienced Tea Smoothie
This Mango Inexperienced Tea Smoothie is the proper choose me as much as begin your day and it is full of good for you components. Such a refreshing, tasty smoothie!
Servings: 3
- 1 1/2 cups brewed and totally chilled inexperienced tea (it really works finest to organize it the night time earlier than, refrigerate, then take away tea packets the next morning)
- 1 1/2 cups (8.5 oz) frozen diced mangos
- 2 medium ripe bananas
- 2 cups (2.5 oz) packed recent spinach
- 1 Tbsp recent lemon juice
- 1 small handful recent mint (elective, I prefer it with or with out)
Vitamin Information
Mango Inexperienced Tea Smoothie
Quantity Per Serving
Energy 126
% Day by day Worth*
Sodium 25mg1%
Potassium 611mg17%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 20g22%
Protein 2g4%
Vitamin A 3285IU66%
Vitamin C 44.5mg54%
Calcium 47mg5%
Iron 1.2mg7%
* P.c Day by day Values are primarily based on a 2000 calorie food plan.