Chia Seed Pudding – a flexible pudding that makes a scrumptious breakfast or nutritious noon deal with! It’s creamy, wealthy, completely candy and the topping choices are countless.
Our Favourite Chia Pudding!
Chia seed pudding is a wholesome pudding made with wealthy in fiber chia seeds, some kind of milk, slightly sweetener, and elective flavorings and toppings. It’s often constituted of vegan elements and it’s simple as could be to make!
All of the elements are merely combined collectively in a jar or bowl then rested in a single day within the fridge so chia seeds have time to plump and soften. Then the following day it’s able to get pleasure from and also you finish with the proper consistency and texture.
I didn’t used to care a lot for chia pudding however that was till I began including canned coconut milk (along with a non-dairy milk) for an additional increase of creamy richness, and in addition I added some flavorful extract (my favourite is coconut right here).
I discovered it doesn’t want a complete lot of both to essentially take it from bland and boring to one thing you’ll truly crave.
Then in fact, to essentially spotlight it, I like to recommend ending it with contemporary diced fruit (or puree). My favorites are peaches or mangoes, particularly with this coconut vibe we now have going.
However really it’s a clean canvas, begin with the primary base then end it off with toppings to your hearts content material. And for extra of a dessert, remember to attempt the tempting chocolate variation as nicely!
Aspect notes: Pictured is about 3 occasions the recipe (recipe is for two servings). Recipe will simply multiply a number of occasions and could be made in the identical bowl.
If you’re questioning in regards to the fruit layer; that’s merely calmly maple-sweetened pureed fruit (which you’ll be able to blitz in a small meals processor).
The blue fruit layer pictured right here is calmly sweetened banana, with a touch of lemon, and pure blue meals coloring. Different fruit layers are sweetened strawberry + raspberry, pineapple, peach, kiwi, and blueberry + strawberry.
It actually doesn’t must be excessive although simply use what fruit you’ve got readily available, it was simply to point out numerous concepts. You possibly can add the fruit layer beneath or above the chia pudding.
Chia Pudding Recipe Substances
You solely want 5 elements and a pinch of salt:
- 2/3 cup unsweetened almond milk
- 1/3 cup canned coconut milk (full fats), nicely stirred
- 3.5 Tbsp chia seeds
- 2 – 3 tsp maple syrup
- 1/4 tsp coconut extract
- 1 pinch salt
How you can Make the BEST Chia Seed Pudding
- In a medium bowl whisk collectively almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt.
- Let relaxation 5 to 10 minutes then whisk once more to interrupt up any clumps of seeds.
- Cowl and refrigerate in a single day for a minimum of 6 hours.
- Add toppings or serve with pureed fruit if desired.
Useful Ideas
- Don’t skip the coconut milk! It provides wanted taste, creaminess and helps preserve chia seeds from clumping. You possibly can freeze leftover coconut milk for later use.
- Whisk simply including the chia seeds, this additionally prevents clumping. You don’t need them to gel and stick earlier than you combine.
- Don’t take a shortcut. Let chia pudding relaxation a minimum of 6 hours within the fridge for a correct consistency. As talked about earlier than the chia seeds want loads of time to soak up the liquid and plump and soften.
- In case you’d like a barely thicker or thinner chia pudding you’ll be able to scale back or improve chia seeds by 1/2 Tbsp.
Variations
Chocolate Chia Seed Pudding
- Use 2.5 Tbsp maple syrup (instead of the two to three tsp).
- Add 2 Tbsp Dutch cocoa powder and 1 tsp vanilla instead of coconut extract.
Topping Concepts for Chia Pudding
So many choices! Listed here are a number of concepts to get you began:
- Recent chopped fruit (berries, mangoes, peaches, bananas, and many others)
- Pureed fruit (mix contemporary fruit, or frozen fruit with some juice, in a mini meals processor)
- Shredded coconut
- Granola
- Chopped nuts or runny nut butter
- Yogurt
- Jam or fruit curd
Taste Choices
- Use different extracts: Vanilla, almond, maple, and many others.
- Combine in spices: Cinnamon, nutmeg, ginger, pumpkin pie spice, and many others.
- Add citrus zest: Lemon, orange, lime, grapefruit.
How Lengthy Does it Final
- Chia pudding must be stored chilled within the fridge in hermetic containers (or cowl containers).
- It often retains for as much as 5 days.
- Chia pudding could be frozen for as much as 3 months in hermetic containers, simply depart room in container for liquid growth.
Extra Scrumptious Recipes You’ll Love
Chia Seed Pudding
A flexible pudding that is makes a scrumptious breakfast or nutritious noon deal with! It is creamy, wealthy, completely candy and the topping choices are countless.
Servings: 2
Topping Concepts***
- Recent chopped fruit (berries, mangoes, peaches, bananas, and many others)
- Shredded coconut
- Yogurt
- Granola
- Chopped nuts or runny nut butter
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In a medium bowl whisk collectively almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt.
-
Let relaxation 5 to 10 minutes then whisk once more to interrupt up any clumps of seeds.
-
Cowl and refrigerate in a single day for a minimum of 6 hours.
-
Add toppings or optionally serve with pureed fruit.**** Serve chilly.
- *I discover in colder months coconut milk tends to solidify extra simply and is lumpy. If that’s the case simply warmth the portion utilizing in a small microwave secure bowl for about 20 seconds till clean.
- **Coconut extract is extremely advocate for the most effective taste but when you do not have it you too can use 1/2 tsp vanilla extract.
- ***Topping concepts are elective and therefor not included in vitamin estimate.
- ****FRUIT LAYER: If are all for doing a layer of fruit within the jar you’ll be able to puree about 1 1/4 cups chopped contemporary fruit in a small meals processor with slightly maple syrup to style. Spoon into the jar then freeze for about 1 hour if you would like it extra agency, or simply spoon excessive of the pudding.
- CHOCOLATE VARIATION: When getting ready use 2.5 Tbsp maple syrup as an alternative, add 2 Tbsp Dutch cocoa powder and 1 tsp vanilla instead of coconut extract.
Vitamin Details
Chia Seed Pudding
Quantity Per Serving
Energy 193
Energy from Fats 117
% Each day Worth*
Fats 13g20%
Saturated Fats 6g38%
Trans Fats 1g
Polyunsaturated Fats 6g
Monounsaturated Fats 1g
Sodium 146mg6%
Potassium 194mg6%
Carbohydrates 15g5%
Fiber 8g33%
Sugar 6g7%
Protein 5g10%
Vitamin A 11UI0%
Vitamin C 1mg1%
Calcium 233mg23%
Iron 2mg11%
* % Each day Values are based mostly on a 2000 calorie food plan.