The simplest strawberry spinach inexperienced smoothie! Made with flavorful strawberries, shiny mandarin oranges, nutritious child spinach and candy bananas. It’s a smoothie recipe you’ll have on repeat!
A Inexperienced Smoothie That Tastes Nice!
Nicely, the vacations had been enjoyable and value each calorie however now again to actual life. The life the place we aren’t residing on tacky dips, cookies after each meal, dessert earlier than dinner, chocolate round each flip and pie for days.
This smoothie is a superb begin to a nutritious diet for the brand new 12 months! It’s the right method to pack in some fruits and veggies into your food plan and it truly does style scrumptious.
This isn’t a type of wholesome inexperienced smoothies that you simply simply should pinch your nostril and choke down. That is one in every of my favourite inexperienced smoothies and I like that it’s not filled with energy.
My daughter who usually hates spinach loves this Strawberry Spinach Smoothie in order that’s proof they are surely good! Wholesome consuming will be pleasurable.
Elements to Make a Inexperienced Smoothie
This wholesome smoothie solely requires 5 elements!
- Ripe bananas
- Contemporary strawberries
- Mandarin oranges
- Child spinach
- Water and ice
Can I take advantage of Frozen Strawberries?
Frozen strawberries will work nice right here too. Simply use much less ice and a little bit extra water.
Ideas for this Smoothie Recipe
Make sure to use effectively ripened bananas as a result of they offer the smoothie most of it’s pure sweetness, and use child spinach as an alternative of standard as a result of it has a milder, sweeter taste than the extra mature spinach.
For those who haven’t given inexperienced smoothies a do this one, it’s the excellent primary recipe to begin with and it solely requires a couple of elements.
In case you are making it only for your self then you may positively halve the recipe and when you don’t have a heavy obligation blender it’s possible you’ll want so as to add extra water and rather less ice. However in case you are trying to put money into a superb blender I’d extremely advocate it, a superb blender could make an enormous distinction.
Cheers to a brand new 12 months! I hope it’s an ideal 12 months for all of you!
Extra Smoothie Recipes to Strive!
Strawberry Spinach Inexperienced Smoothie
The simplest inexperienced smoothie! Made with flavorful strawberries, shiny mandarin oranges, nutritious child spinach and candy bananas. It is a smoothie recipe you will have on repeat!
Servings: 2
- 1 1/2 very ripe bananas, peeled, diced and frozen
- 6 oz contemporary strawberries, hulled (about 9 medium)
- 2 mandarin oranges, peeled and halved
- 3 cups packed child spinach*
- 1 cup chilly water
- 1 cup ice
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Add bananas, strawberries, oranges, spinach, water and half of the ice to a blender.
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Mix till mixed then add remaining ice and mix till smoothie is effectively pureed. Serve instantly.
*I like to recommend child spinach (not the complete grown common) as a result of the child spinach has a milder and sweeter taste.
Vitamin Information
Strawberry Spinach Inexperienced Smoothie
Quantity Per Serving
Energy 162
% Every day Worth*
Sodium 45 mg2%
Potassium 844mg24%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 24g27%
Protein 3g6%
Vitamin A 4875IU98%
Vitamin C 93.9mg114%
Calcium 91mg9%
Iron 1.9mg11%
* % Every day Values are primarily based on a 2000 calorie food plan.